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7th Heaven

IMG_6506Strength Focus

Bench Press

  • Heavy Single
  • 2x2 Moderate

CrossFit WOD

Seven Rounds in Heaven
7 Rounds For Time:

  • 7 Overhead Squats-95# M/65# W
  • 7 Burpee Box Jumps -20"

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Have YOU registered for the "Open"? Everyone in the gym will be doing the workouts - make each rep a point and get a score when you register as a competitor!

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Welcome to your first CrossFit class, Kate!

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Warm-up with CrossFit Dodgeball!!!

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Adults and Kids! - though it's hard to tell who is who!

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Posted by on February 25, 2013 |

Comments

Chloe

I will do the 7 heavens tomorrow but I will have to do regular burpees cause I dont have a box yet...looks nasty:) Some nice times! Strong work everyone!

Posted by: Chloe | February 26, 2013 at 05:34 PM

LRay

Chloe, do you have any tires available to you that you could jump up onto, or logs?

Posted by: LRay | February 26, 2013 at 09:15 PM

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