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WOD
"Shaken, Not Stirred"
As Many Rounds As Possible in 8 min:
10 Wall Balls -20#, 10' M/14#, 9' W
10 Box Jump -24" M/20" W
10 Toes-to-Bar
Rest 12 Minutes...
3 Rounds for Time:
7 Deadlifts -275# M/185# W
400m Run
Hooray! It's warm(ish) enough to roll up the door and run in short sleeves!
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Coach Burgener - June 29-30
MRay - 4 Rds. + 15 reps Rx'd/8:11 Rx'd
Posted by: CrossFit Flagstaff | January 19, 2013 at 05:11 PM