Teams of 2, 1 athlete works at a time, alternate rounds.
Complete As Many Rounds As Possible in 20 minutes:
7 Deadlifts - 225# M/155# W
200m Run (or Row since it's record freezing temps!)
Dynamic Effort Box Squats
6 x 2, @ 60% of 1RM
These are about form and SPEED out of the bottom. If the weight isn't moving fast, decrease the load.