CrossFit WOD Strength Focus
"Ride 'Em Cowboy" Sumo Deadlift
Max Reps in 2 minutes of: 3 sets of 8 reps
1. Row for Calories
2. Double Unders
3. Kettlebell Swings -1.5 pood M/1 pood W
4. Abmat Situps
Tara's face is one you are all going to see around here a lot more! We are so excited to have her come on as a full-time trainer at the gym! Welcome on board and let the ride begin, Tara!