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Faces of Hard Ridin'...

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CrossFit WOD                                                       Strength Focus
"Ride 'Em Cowboy"                                               Sumo Deadlift
Max Reps in 2 minutes of:                                    3 sets of 8 reps
1.  Row for Calories
2.  Double Unders
3.  Kettlebell Swings -1.5 pood M/1 pood W
4.  Abmat Situps
5.  Burpees

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Tara's face is one you are all going to see around here a lot more! We are so excited to have her come on as a full-time trainer at the gym! Welcome on board and let the ride begin, Tara!

Posted by on January 24, 2013 |

Comments

robin moore

Great job 9AMMichael class! That was fun!

Posted by: robin moore | January 24, 2013 at 10:46 PM

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