« The Pegasus | Main | Make That a Double "Double" »

What's Your Alert Radius?

WOD

1. "Radius" (from the center to the perimeter)
    IMG_70213 Rounds For Time:
      6 Snatches -145# M/100# W
      200m Run

Then..

2. "Alert" (close and continuous attention)
    3 Rounds For Time:
        50m Low Sled Pull Between Legs
        200m Kettlebell Farmer's Carry -2 pood M/1.5 pood W

On sled drag, hands should be low and through your legs - not in front of you.  You choose the weight.

IMG_7001 IMG_6984 IMG_6984 IMG_6978 IMG_6978 IMG_7002

Posted by on October 16, 2012 |

Comments

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment