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The Pegasus

IMG_6896Strength Focus

Sumo Deadlift
3 x 8

Dave Tate on Deadlifts and Sumo Deadlifts:  Click here
OPT has a client Sumo Deadlift:  Click here

CrossFit WOD

1.  Work up to a 3RM Back Squat

IMG_69512. "The Pegusus"
As Many Reps As Possible in 1 min:

  • Thrusters -95# M/65# W

Immediately followed by:
As Many Rounds As Possible in 6 min:

  • 5 Pullups
  • 10 Power Cleans - 95# M/65# W
  • 15 Double Unders

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"The Pegasus" crew -standing by to assist you...

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The aftermath....

Posted by on October 15, 2012 |

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