Coach Burgener - June 29-30Make Up a WOD you missed or volume train a skill.
Jason was visiting from Dogtown CrossFit
Ryland and Mike got creative with their skill work.
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4 Rounds:
500 m row
15 bench @ 95#
16: something
Done @ work
Izzy
Posted by: Izzy | October 08, 2012 at 09:08 PM