“Practice isn’t the thing you do once you’re good. It’s the thing that makes you good.” ~Malcolm Gladwell
A. 3 Rep Max
B. 10 Rep Max
Chest-to-Bar Pullup/ Handstand Pushup Mash Up
On the Minute for 16 Minutes:
Odd: 3-6 reps Handstand Pushups
Even: 3-8 Chest to Bar Pullups
If you need to work on strength do the HSPU and C2B strict. If you need to work on skill/coordination do the HSPU and C2B as kipping.
2012 Games athletes HSPU
HSPU Scales: HSPU Development:
Welcome to Dustin, visiting us from CF Infernal (Chandler).