« OCTOBER CFF NEWSLETTER | Main | OCTOBER FREE SATURDAY! »

SPRINT!

IMG_7525WOD

  • Run 

5 x 400m, On The Minute, every 3 minutes

- post times for all 5 intervals.

 

 

IMG_7513 IMG_7514 IMG_7515 IMG_7520 IMG_7521Todd had classes doing great pre-running mobilization, and Fall in Flgstaff is almost over. How can you tell? All the leaves blow into the gym...Lisa's FAVORITE time of year. ;) 

IMG_7523 IMG_7517

Clark was one tired cat watching all the activity at the gym today! 

Posted by on October 24, 2012 |

Comments

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment