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Randy Flies High - Like a G6

IMG_6571WOD

1. CrossFit Hero WOD "Randy"
     For Time:
     75 Power Snatches  -75# M/53# W

                        Compare to Feb 2012

Rest as needed, then -

2. "Like a G6"
    3 Rounds For Time:
     15 Burpees
     300m Row
Rest 3 Minutes Between Rounds

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Thanks for visiting from Build Up CrossFit (Mesa), BC and Shala!

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Welcome Victoria to her 1st class!

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Flying high like a G6 - the fastest civil aircraft ever produced.

Posted by on October 09, 2012 |

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