Coach Burgener - June 29-30Snatch
1-1-1
Clean and Jerk
1-1-1
About CrossFit Flagstaff
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Videos
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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All the lifters did a great job today! I'm proud of all of you for putting it on the line and competing.
Posted by: Scott | October 06, 2012 at 04:24 PM
Much gratitude to Scott, Katie, and Tara, for providing exposure to weightlifting competition format to this novice. You guys sacrificed a beautiful Sat morning to provide a memmorable experience for for all the lifters. Thanks again!
Posted by: Steve Hendrix | October 06, 2012 at 07:43 PM