Coach Burgener - June 29-30
Strength Focus
Bench Press
1RM off blocks or pins
CrossFit WOD
Push Press1 x 15-20
1 x failure
--Then--
"Beer Goggles"
3 Rounds For Time:
5 Hang Power Cleans (185# M, 135# W)
10 Ring Dips
1 Rope Climb
About CrossFit Flagstaff
Register For Upcoming Events
Videos
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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