Coach Burgener - June 29-30
Strength Focus
Box Squat
Work up to a 1RM
Welcome to CFF, Riley!
CrossFit WOD
Front Squat
3x6 across (3 sets x 6reps using same weight for all sets)
As Many Rounds As Possible in 10 min:
300m Row
30 Abmat Situps
About CrossFit Flagstaff
Register For Upcoming Events
Videos
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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