"The 3 Amigos"
With a running clock complete:
1. 3 Rounds For Time:
10 Power Snatch -95# M/65# W
10 Handstand Pushups
at the 10 minute mark, complete:
2. 3 Rounds For Time
10 Thrusters -95# M/65# W
10 Chest-to-Bar Pullups
at the 20 minute mark complete:
3. 3 Rounds For Time
10 Box Jumps -24" M/20" W
10 Toes-to-Bar Did one of our amigos make it on Outside
magazine's front cover?
Record times for all 3 WOD's.
Thanks for visiting from CF Cocoa Beach (FL), Victor!
Hey! Did someone move this bar? Welcome to your 1st CF class, Anna R.!
It usually comes to my chest!

Coach Burgener - June 29-30
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