Coach Burgener - June 29-30WOD:
1. Snatch
On the Minute
8 x 1 at 85%
2. Clean and Jerk
On the Minute
8 x 1 at 85%
Strength Focus:
Deadlift 3x5
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- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
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"Why do we have to wait a FULL MINUTE?!?! Let us lift, already!!!!!"
Posted by: Scott | October 27, 2012 at 07:49 AM