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Tumbler

Strength Focus IMG_4550

Dynamic Box Squats
6 sets of 2 repetitions at 60% of 1 RM

 

WOD

1. Clean and Jerk
1 clean and jerk on the minute for 9 minutes
at 70% of 1 rep max

2. Tumbler
AMRAP 8 min:
8 Front Rack Reverse Lunges (155# M, 105# W), (taken from ground, no rack)
16 Deadlifts (155# M, 105# W)
24 Leg Lifts (Lie on your back with legs extended, 1" off the ground. Lift your legs to perpendicular)
32 Double Unders 

IMG_4554  IMG_4531 IMG_4477 IMG_4546 IMG_4527 IMG_4473 IMG_4536

Welcome Adam and Moneer to their new gym! IMG_4524

 

Posted by on September 07, 2012 |

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