- 10x2 (50-65% of 1 RM)
If the athlete has done the "board press" before, this time add bands or chains, if not, try without them first.
21-18-15-12-9-6-3 rep sets of:
Ground-to-Overhead with Plate -45# M/25# W
(GTO anyhow with bumper plate)
5 Burpees + 30 Double Unders between rounds