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The Fantastical Opium Dream

IMG_4915Strength Focus

Dynamic Effort Bench (Board Press)

  • 10x2 (50-65% of 1 RM)


If the athlete has done the "board press" before, this time add bands or chains, if not, try without them first.

IMG_4914CrossFit WOD

"Opium Dream"
21-18-15-12-9-6-3 rep sets of:
Ground-to-Overhead with Plate -45# M/25# W
(GTO anyhow with bumper plate)
5 Burpees + 30 Double Unders between rounds


IMG_4876 IMG_4876 IMG_4876 IMG_4889 IMG_4889

Posted by on September 12, 2012 |

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