Sunday Skills and Make Up

Liz's Set Up:

• Weight is in her heels
• Shoulders are slightly in front of the bar
• Back is arched and lumbar is lock in
• Arms are straight and locked
• Bar is in contact with her shins.

Execution:

• Drives through her heels
• Hips and shoulders rise at the same time
• Bar stays incontact with her legs
• In photo 3 her head is a little out of neutral allignment but continues to keep lumber curve
• Finishes at the top with hips completely open and knees straight.

Nice Work today Liz!

Comments

[Liz Miller]

Thanks everybody for helping me with these deadlifts today! Definitely going to try to remember to keep my neck and head neutral, but I wouldn't be where I am today without everyone's love, coaching and support. Thanks again everybody. :)