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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
-What Is CrossFit? Greg Glassman, founder
Full Handstand Pushups scaled to Dumbbell Presses, Band Assisted HSPU, and Box HSPU.
Full weight Kettlebell Swings swung up to full overhead position scaled in decreasing weights and range of motion limited to face or chest height.
Full plank Pushups scaled to pushups from the knees, off a box, or even more elevated by pushing away from the wall.
Full strict or kipping Pullups pulled to chest touching the bar scaled to chin over bar, jumping from a box, band assisted, or ring rows.
CrossFit - Let Me Tell You About CrossFit