Coach Burgener - June 29-30Strength Focus
Overhead Squats
3-3-3 rep sets
Then:
CrossFit Benchmark WOD - "Nancy"
5 Rounds of:
Run 400m
15 Overhead Squats - 95# M/65# W Compare to March 2012
About CrossFit Flagstaff
Register For Upcoming Events
Videos
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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