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Mash Up

CrossFit WOD - IMG_5407

"Mash Up"
On the Minute for 12 Minutes:

  • Odd Minutes: 5 Strict Presses (65%-75%)
  • Even Minutes: Max Pull Ups

 

 

Strength Focus IMG_5408

  • Unstable Bench (work up to 1 Rep Max)
    • Record weight as barbell + weight of both kettlebells (ie, 185+70)

Demo Video

 

 

 

 

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Danielle H. had her 1st CrossFit Flagstaff WOD today. Welcome to your new gym!

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Posted by on September 19, 2012 |

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