Coach Burgener - June 29-30Surprise group warm-up: CrossFit DODGEBALL!
WOD:
"Classic"
For Time:
50 Burpees
50 Chest to Bar Pull Ups
50 Push Jerks (155# M, 105# W)
Seth visited today from East Valley CrossFit
About CrossFit Flagstaff
Register For Upcoming Events
Videos
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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