« "Watering Hole" on a rainy Labor Day | Main | Desires to BE on Comp Squad »

Fuel for Fire

IMG_4380WOD - "Fuel For Fire"
Teams of 3:
  • Row 1500m (relay, switching every 250m)
  • Run 1200m (relay, each runs 400m)
  • 60 Box Jumps (20-24-30″) (Everyone must do 20 jumps – not in a row, but needs to get 20 done.  Each athlete must use a different height box.)
  • 60 Burpees (get it done anyhow)
  • 60 Box Jumps (same numbers)
  • 1200m Run (same relay)
  • 1500m Row (same relay)

IMG_4292 IMG_4312 IMG_4337 IMG_4374 IMG_4257 IMG_4283

Welcome to Makena and Gene, from Gilbert CF (Phx)!

IMG_4272 IMG_4370 IMG_4371

IMG_4294 IMG_4307 IMG_4331

Posted by on September 04, 2012 |

Comments

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment