9x1 On The Minute 75% of 1RM
Death By Power Clean 155#M/105#W
For 15 Minutes
On the first minute complete one power clean
On the second minute complete two
On the third minute complete three Etc
Reps do not have to be consecutive. If you do not complete the designated amount of reps for that minute, start back at the beginning (1 rep, then 2 reps on the following minute, etc.) until 15 minutes have passed.