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Death by Power Cleans

Clean and Jerk  IMG_5345

9x1 On The Minute 75% of 1RM

Then:

Death By Power Clean 155#M/105#W

For 15 Minutes 

On the first minute complete one power clean

On the second minute complete two

On the third minute complete three Etc

Reps do not have to be consecutive. If you do not complete the designated amount of reps for that minute, start back at the beginning (1 rep, then 2 reps on the following minute, etc.) until 15 minutes have passed.

IMG_5279 IMG_5269 IMG_5291 IMG_5297 IMG_5288 IMG_5282

Posted by on September 18, 2012 |

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