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Dancing Geisha

Strength Focus IMG_4036 IMG_3996
  • Find 3 Rep Max Overhead Squats

 

 

 

 

 

 

WOD

Snatch IMG_4033

  • 6 x 2 Reps, On The Minute at 65%

then,


“Dancing Geisha”
3 Rounds For Time:

  • 6 Deadlifts - 275 lb. M / 185 lb. W
  • 12 Box Jumps (24" M / 20" W
  • 18 Toes-to-Bar

IMG_3988 IMG_3984 IMG_3978 IMG_4010 IMG_4024 IMG_4025 IMG_4017 IMG_3998 IMG_4027

Steven was back for a WOD today and Tarrin was visiting from CF Carlsbad.

 

HAPPY BIRTHDAY GREG!!

GREG1 GREG2

Posted by on August 31, 2012 |

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