Coach Burgener - June 29-30Strength Focus:
Front Squat
Find 3 rep max
WOD:
CF Games Open WOD 12.5
7 minute up ladder (3-6-9-12....) of:
Thrusters (100# Men,65# Women)
Chest to Bar Pull ups
Compare to March 2012 and April 2011.
Clark was very helpful today...
About CrossFit Flagstaff
Register For Upcoming Events
Videos
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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