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Strength Focus
Dynamic Box Squats
8 sets of 2 reps @ 60% of 1 rep max
WOD
1. Snatch 8 x 1 rep on the minute at 80%
2. Clean and Jerk 8 x 1 rep on the minute at 80%
3. “Cash Out” 200m Prowler Push For time (45# or empty prowler)
Erin visited today from 5B Crossfit
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Coach Burgener - June 29-30
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