Coach Burgener - June 29-30 WOD
” Sizzurp “ (gesundheit!)
5 Rounds For Time:
- 15 Deadlifts -225# M/155# W
- 35 Abmat Situps
Welcome to CFF, Taylor C! Great to have you join us!
About CrossFit Flagstaff
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Videos
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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Scott F - 13:48 Rxd
Posted by: Scott F | August 16, 2012 at 07:49 AM