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Gut Check

IMG_3119Strength Focus

  • RDL

3 x 8-12 Romanian Deadlifts, across (keep same weight for all sets)

IMG_3117CrossFit WOD

1. Back Squat
    1 Rep Max

2. 4 Rounds NOT for Time:

  • 15 Weighted Abmat Situps
  • 12 Strict Toes-to-Bar
  • 9 second L-Sit

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Happy Birthday, Keana!!!

Posted by on August 20, 2012 |

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