Coach Burgener - June 29-30
Strength Focus
2 superset rounds of "Lynne"
A: Bodyweight Bench Press, Max Reps
B: Max Reps Pullups (If you can do over 50 kipping pull ups, these should be done as strict pullups)
Superset means move directly from movement A to movement B. Rest as needed after movement B.
CrossFit WOD
1. Clean and Jerk
6 sets x 2 reps, on the minute at 60% of 1RM
2. "Flying Dutchman"
5 Rounds For Time:
- 50m Sled Push
- 15 GHD Situps
1 minute rest between rounds
Welcome to Aimee, visiting us from CF Fury (Phx)!
Lisa and crew-thanks so much for having me! I had a great time despite those brawlers-those suckers are no joke!!! See you in October!
Posted by: Aimee | August 26, 2012 at 06:32 PM