2 superset rounds of "Lynne"
A: Bodyweight Bench Press, Max Reps
B: Max Reps Pullups (If you can do over 50 kipping pull ups, these should be done as strict pullups)
Superset means move directly from movement A to movement B. Rest as needed after movement B.
1. Clean and Jerk
6 sets x 2 reps, on the minute at 60% of 1RM
2. "Flying Dutchman"
5 Rounds For Time:
- 50m Sled Push
- 15 GHD Situps
1 minute rest between rounds
Welcome to Aimee, visiting us from CF Fury (Phx)!