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Deads and Prowlers

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IMG_1394WOD

  • Deadlift

          3-3-3-3-3 For Load

Cashout:
100m HEAVY Prowler Push

Deadlift Intro Lecture Clip [wmv][mov]

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Cris just joined us! Welcome!   Thanks for visiting, Jason from CF Reality (CA)!

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Noemi is leaving us to return to Texas.  Noemi, it has been such a pleasure having you part of our community for these past few months while you've been here to go to school.  Please know you always have a place here and we will miss your smiling face!

Posted by on July 31, 2012 |

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