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Weighted Pull and Push!

IMG_0653WOD

For Load:

  • Weighted Pullups 1-1-1-1-1-1-1
  • Weighted Pushups 1-1-1-1-1-1-1

Compare to March 2012

 

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Welcome to Jim, visiting from Dubai!!

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Nuts and Bolts Session #5 - Work on Pullups, Pushups, and Ring Dips!

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Tara and Audrey worked on their Butterfly kip and Kristin got her first pullups tonight!

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Cheater L-sit!

Posted by on July 24, 2012 |

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