Five rounds for time of:
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Max Effort - Find 3RM for Sumo Deadlift
Great to have you join CFF, Jim Hayes!
Nuts and Bolts Session #2 -Shoulder Press to Push Press to Push Jerk
GREAT improvements on these lifts, tonight!
Shoulder Press-Push Press-Push Jerk positions and mechanics.
Advanced (solid technique demonstrated): 45-55# - Without putting bar down, Shoulder Press to failure, going straight to Push Press to failure, going straight to Push Jerk to failure (fight urge to rack bar).
Beginner-Intermediate: Work through 3 sets of 3 reps Shoulder Press, 3 sets of 3 reps Push Press, 3 sets of 3 Reps Push Jerk. Increase weight only if form is perfect, otherwise repeat reps that are not, to improve form.