Coach Burgener - June 29-30- Push Jerk
5-5-5-5-5 Rep Sets
Compare to June and August 2010
Strength Focus
Maximum Effort Box Squat
Work up to 1 rep max
Trifecta: Shoulder Press, Push Press, Push Jerk
Solid. Weak Core. Tight Shoulders.
About CrossFit Flagstaff
Register For Upcoming Events
Videos
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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