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Press and Hip Extensions or 7x21=147

WOD - IMG_1285
7 Rounds For Time of:

Compare to March 2011, Jan 2009, July 2008

 

 

 

 

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Welcome to CrossFit Flagstaff Robby! 

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Strength Focus

Dynamic Effort Deadlift (with Deficit)

8 sets of 3 reps at 50-60% of 1 Rep Max

(Controlled from the ground until bar passes knees and then explosively open the hip to full extension)

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Posted by on July 30, 2012 |

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