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WOD - 7 Rounds For Time of:
Compare to March 2011, Jan 2009, July 2008
Welcome to CrossFit Flagstaff Robby!
Dynamic Effort Deadlift (with Deficit)
8 sets of 3 reps at 50-60% of 1 Rep Max
(Controlled from the ground until bar passes knees and then explosively open the hip to full extension)
Posted by Katie Lowe on July 30, 2012 | Permalink
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