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Isabel

CROSSFIT WOD IMG_8893

CrossFit Benchmark WOD -"Isabel"
For Time:

           135 lb. M/95 lb. W

Get it from ground to overhead.  Power Snatch accepted.

Compare to December 2011, October 2009, October 2008, October 2007

Isabel, CF Trainers WOD ...[wmv][mov]
Isabel, Josh Everett ...[wmv][mov]
"Isabelle", Glory Dawson -[wmv][mov] and David Lipson -[wmv][mov]

 

STRENGTH FOCUS IMG_8895

  • Find 5 Rep Max Bench Press

IMG_8888

 

 

 

 

IMG_8826 IMG_8828 IMG_8832

 

 

Posted by on July 09, 2012 |

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