Coach Burgener - June 29-30 CrossFit Benchmark WOD - Filthy Fifty [wmv][mov]
Chipper For Time:
50 Box Jumps - 24" Box
- 50 Jumping Pullups
- 50 Kettlebell Swings - 1 pood
- 50 Walking Lunge Steps
- 50 Knees-to-Elbows
- 50 Push Press - 45 lb.
- 50 Hip Extensions
- 50 Wall Ball Shots - 20 lb. M/14 lb. W
- 50 Burpees
- 50 Double Unders
Compare to April 2012 and June 2011
Nice work, Amanda, breaking through the anxiety on the box jumps AND PR'ing on top of it!
Posted by: LRay | July 08, 2012 at 02:20 PM