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Death By Clean And Jerk

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Clean and Jerk Ladder (Death By C&J) 
-135# M/95# W

With a continuously running clock, do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute... continuing as long as you are able.

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Were you able to push through your Comfort Zone, make it through to the other side of the pain cave and find out what you're really made of today? 

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Thanks for visiting from CF Champions Darla!

Strength Focus:  Dynamic Effort Sumo Deadlift 10x2  IMG_9766 IMG_9817

Posted by on July 20, 2012 |

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