Coach Burgener - June 29-30 WOD
Dumbbell Snatch 5 reps per arm x 5 sets
Increase weight each set if able.
Then,
Barbell Snatch -
1 on the minute, every minute, for 20 minutes.
Increase weight by 5 lb. each minute.
About CrossFit Flagstaff
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Videos
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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