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CrossFIt Hero WOD
"Michael"
3 rounds for time of:
800m Run
50 Hip Extensions
50 Abmat Situps
In honor of Navy Lieutenant Michael McGreevy,
30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Compare to April 2008, Oct 2010, Nov 2011
Joe and Erica visited today from CrossFit Fenway!
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Coach Burgener - June 29-30
Kara's hip extensions were phenomenal today!
Posted by: Scott | April 18, 2012 at 10:44 PM