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CrossFIt Hero WOD
3 rounds for time of:
800m Run50 Hip Extensions50 Abmat Situps
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Compare to April 2008, Oct 2010, Nov 2011
Joe and Erica visited today from CrossFit Fenway!
Posted by Joel Barnett on April 18, 2012 | Permalink
Kara's hip extensions were phenomenal today!
April 18, 2012 at 10:44 PM
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