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« Make Up or Skills | Main | "Polar Snack" Saturday »

Snatch Complex and Double Under Ladder

IMG_7620WOD

As Many Rounds As Possible in 5 minutes of:    

  • 1 Power Snatch (45# M/35# W)
  • 1 Hang Power Snatch
  • 1 Snatch Balance
  • 1 Overhead Squat

Then:

"Flight Simulator"
5, 10, 15, 20...50, 45, 40...10, 5 Reps of Consecutive Double Unders
20 Minute Cap

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Happy Birthday, Christine!!!

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Posted by on January 27, 2012 |

Comments

tara ross

Amanda
Double Under ladder 16:36 (no misses!!)
Strong Work Girl!

Posted by: tara ross | January 27, 2012 at 08:20 PM

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