Shirts and Etc.WOD
"Polar Snack"
As Many Rounds As Possible in 20 min.:
- 400m Run
- 21 Deadlifts -155# M /105# W
Welcome to CrossFit Flagstaff Drew!
About CrossFit Flagstaff
About CROSSFIT
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Videos
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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Friends of CrossFit Flagstaff
February 2012
Links
- Travel WODs
- Jon Gilson of Again Faster Articles and Musings
- Fitness for Moms-to-Be
- Athletic Skill Standards-What level are you?
- Do All Runners Benefit By Increasing Mileage?
- Concept 2 Rowing Info for CrossFitters
- Do High Lactate Concentrations Actually Improve Performance?
- The Soft Science of Dietary Fat
berkely,
you look way too happy!
Posted by: heidi | January 30, 2012 at 02:38 PM