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Weightlifting With Attitude

IMG_1727 WOD

For Load, increase weight each set:

  • Deadlift 5-5-5

Compare to Feb., June, and Oct. 2010

  • IMG_1678 Bench Press 5-5-5

Compare to March 2010, March and Oct. 2009

  • Power Clean 5-5-5

Compare to Oct. 2007, Jan. 2008

 

IMG_1625 IMG_1626

Sassafras Ann KNOWS she's going to pull a lot of weight off the ground 5 times!  Oh yeah!

IMG_1632 IMG_1633

RJ kicked the bar's ass, then it kicked him to the ground....

IMG_1687 IMG_1688

Oh yeah.  Benchin'!

IMG_1579 IMG_1652 IMG_1581

Jump tall with shoulders slightly behind the bar....

  IMG_0713 IMG_1297 IMG_6644

HAPPY BIRTHDAY, MIKE HULL!!

Posted by on May 02, 2011 |

Comments

Rob Moore

HAPPY BIRTHDAY RONNY BASS!!!

Posted by: Rob Moore | May 03, 2011 at 07:28 AM

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