Clean!

WOD

For Load:

• Cleans
  

          1-1-1-1-1-1-1 rep sets

                                               Compare to February and July 2010

Instructional videos, Again Faster
Fixing the Clean
Improving the Clean:  Meeting the Bar

 

Pulling Sequence -(with Snatch, but same for Clean)

 

Good extension, Erin! Note the height and position of the bar in both of Katie's photos. It doesn't come up beyond its maximal height at which her hip generated power on the bar, and she pulled herself quickly and directly underneath of it, so the bar didn't need to be pulled higher with her arms.  Great job!

Comments

[Cullen]

135-155-185-205-225-235pr-240pr-245pr-250F-250F