Shirts and Etc.Tabata Squats
Then
Rest 3 Minutes
Then
AMRAP in 20 minutes of:
- 5 Pullups
- 5 Ring Dips
- 15 Air Squats
About CrossFit Flagstaff
About CROSSFIT
Register For Upcoming Events
CrossFit Flagstaff Store
Videos
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
« HAPPY BIRTHDAY, WALLY! | Main | Pushin' to Failure »
Tabata's & AMRAP
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
More Photo Albums
Search
Search
Friends of CrossFit Flagstaff
February 2012
Links
- Travel WODs
- Jon Gilson of Again Faster Articles and Musings
- Fitness for Moms-to-Be
- Athletic Skill Standards-What level are you?
- Do All Runners Benefit By Increasing Mileage?
- Concept 2 Rowing Info for CrossFitters
- Do High Lactate Concentrations Actually Improve Performance?
- The Soft Science of Dietary Fat
Thanks CF Flagstaff for a good workout. Hope to work out there again one day.
Posted by: chris | March 04, 2010 at 06:00 PM