This workout will take place in the afternoon of the first day of the competition.
7 Rounds For Time: (15 minute time limit)
- 7 Power Snatches -95 lb. M/65 lb. W
- 7 Box Jumps -30" M/25.5" W
Look for Amanda, Katie, Greg, Izzy, Casey, and Sarah in the upcoming Sectionals! 6 of our 11 competitors!
Hmmm...Like parents,Like kids today!
Great effort everyone!

Shirts and Etc.
Tara - 9:51, Rx'd
Posted by: Lisa Ray | March 12, 2010 at 11:07 PM