Shirts and Etc.San Diego and Arizona CrossFit Sectional Competition Coming UP!
This is the first workout that our athletes will be competing in the weekend of March 27th! Let's join them in their training as they head for The CrossFit Games Sectional Qualifiers! WOD
3 Rounds For Time: (20 min. time limit)
15 Deadlifts -225 lb. M/155 lb. W
21 Kettlebell Swings -2 pood M/1.5 pood W
400m Run
R.J. and Isabelle are 2 of our 11 competitors, training for Sectionals!
Good ol' CrossFit...constantly varied. Snow is one variable our athletes won't have to contend with in San Diego!
Welcome back, Buck, Patti, and Cody!!! We also welcome Gary to CrossFit Flagstaff, as a new client today! Great to have all of you!
Special thanks to Biscuit for his support.
Sarah B. - 15:41
Posted by: Lisa Ray | March 12, 2010 at 11:07 PM
Katie Lowe - 14:13 Rx'd
Steve - 16:49 Rx'd
Cullen - 14:40 w/single leg Row for run, rx'd weights
Lisa - 12:36 Rx'd
Posted by: Lisa Ray | March 13, 2010 at 03:45 PM