Coach Burgener - June 29-30Chloe's Birthday WOD
7 Rounds for Time of:
- 21 Shoulder Press (75# M / 55# W)
- 21 Hip Extensions
About CrossFit Flagstaff
Register For Upcoming Events
Videos
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
« YEAH!! Burpees | Main | A Wet Aloha! »
HAPPY BIRTHDAY CHLOE!!
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
My legs are dead from Tuesday, my shoulders are dead from Wed., I can barely wait to see what will happen on Thursday....
Posted by: Big Dog | January 29, 2009 at 12:12 AM
Happy B-Day C-Dawg!! Sorry I missed your awesome workout.
Posted by: Lauren | January 29, 2009 at 08:20 AM
HAPPY 30th BIRTHDAY, CHLOE!! Sorry I wasn't there to tell you in person!
Posted by: Lisa Ray | January 30, 2009 at 08:37 AM