WOD -courtesy Susan Robinson, trainer at CrossFit San Diego, owner of Real Women Enterprises
Max Rounds in 20 minutes:
Men 95 lb., Women 65 lb. through whole workout Ryan: 14 rds. +3 PC's Lisa: 22
Thank you, Susan! This was a great workout! (CrossFit Flagstaff clients said it themselves!)
Posted by Lisa Ray on June 11, 2007 | Permalink
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